WOD 10.12.2020
A/ PUSH PRESS
Every 90 seconds x 6
6 push press (from the ground)
B/ PULL UPS
EMOM 5
5-8 strict pull ups
C/ WORK
FOR TIME
21/15/09
Deadlift @80/50
Burpee bar facing
Cap 12min
WOD 10.12.2020
A/ PUSH PRESS
Every 90 seconds x 6
6 push press (from the ground)
B/ PULL UPS
EMOM 5
5-8 strict pull ups
C/ WORK
FOR TIME
21/15/09
Deadlift @80/50
Burpee bar facing
Cap 12min