WOD 13.8.2020
Part A « Skill »
PLAY
15-20 minutes
Hand stand hold
Hand stand walk
Part B « Workout »
Every 2 min x 3
Run 200m
12 Toes to bar (unbroken)
Rest 2 min
Every 2min x 3
12 burpee box jumps
8 Chest to bar (goal unbroken)
WOD 13.8.2020
Part A « Skill »
PLAY
15-20 minutes
Hand stand hold
Hand stand walk
Part B « Workout »
Every 2 min x 3
Run 200m
12 Toes to bar (unbroken)
Rest 2 min
Every 2min x 3
12 burpee box jumps
8 Chest to bar (goal unbroken)