WOD 13.8.2020

Workout of the Day | 0 comments

WOD 13.8.2020

Part A “Skill”

PLAY
15-20 minutes
Hand stand hold
Hand stand walk

Part B “Workout”

Every 2 min x 3
Run 200m
12 Toes to bar (unbroken)
Rest 2 min

Every 2min x 3
12 burpee box jumps
8 Chest to bar (goal unbroken)