WOD 15.12.2020

A/ PUSH PRESS

Every 90 seconds x 6
4 push press ( 3secs hold at the top)

B/ WORK

2min ON – 2 min OFF x 5
15/12 cal assault bike / row / ski
Max rep Power clean @60/40

C/ FINISHER

3 sets of 21’s biceps curls

FAIRE UN ESSAI