WOD 15.12.2020
A/ PUSH PRESS
Every 90 seconds x 6
4 push press ( 3secs hold at the top)
B/ WORK
2min ON – 2 min OFF x 5
15/12 cal assault bike / row / ski
Max rep Power clean @60/40
C/ FINISHER
3 sets of 21’s biceps curls
WOD 15.12.2020
A/ PUSH PRESS
Every 90 seconds x 6
4 push press ( 3secs hold at the top)
B/ WORK
2min ON – 2 min OFF x 5
15/12 cal assault bike / row / ski
Max rep Power clean @60/40
C/ FINISHER
3 sets of 21’s biceps curls