WOD 17.12.2020

A/ BACK SQUAT

Every 2 min x 5
4 rep @40×1

B/ WORKOUT

AMRAP 6
7 Russian KB swings
7 Pull ups
7 Push ups

C/ LOWER BUILDING

EMOM 10
1/ 10 box step ups @2×22.5/15kg
2/ 10 Front rack Lunges @as heavy as possible

FAIRE UN ESSAI