WOD 17.12.2020
A/ BACK SQUAT
Every 2 min x 5
4 rep @40×1
B/ WORKOUT
AMRAP 6
7 Russian KB swings
7 Pull ups
7 Push ups
C/ LOWER BUILDING
EMOM 10
1/ 10 box step ups @2×22.5/15kg
2/ 10 Front rack Lunges @as heavy as possible
WOD 17.12.2020
A/ BACK SQUAT
Every 2 min x 5
4 rep @40×1
B/ WORKOUT
AMRAP 6
7 Russian KB swings
7 Pull ups
7 Push ups
C/ LOWER BUILDING
EMOM 10
1/ 10 box step ups @2×22.5/15kg
2/ 10 Front rack Lunges @as heavy as possible