WOD 18.11.2020
« OLY LIFTING »
POWER CLEAN
Build to 1 heavy technical rep of the day
20 minutes window
« WOD »
AMRAP 18
50 wallball
7 ring muscle ups
15m HSW
20 alternating OH dumbbell lunges @1×22.5/15kg
WOD 18.11.2020
« OLY LIFTING »
POWER CLEAN
Build to 1 heavy technical rep of the day
20 minutes window
« WOD »
AMRAP 18
50 wallball
7 ring muscle ups
15m HSW
20 alternating OH dumbbell lunges @1×22.5/15kg