WOD 18.9.2020
Part A « CLEAN AND COMPLEX »
Every 2 min x 5
1 power clean
1 squat clean
1 front squat
Build across
Part B « WORKOUT »
AMRAP 15
20 Single Arm Dumbbell
thrusters @1×22.5/15kg
15 toes to bar
10 single Arm devil press @1×22.5/15kg
WOD 18.9.2020
Part A « CLEAN AND COMPLEX »
Every 2 min x 5
1 power clean
1 squat clean
1 front squat
Build across
Part B « WORKOUT »
AMRAP 15
20 Single Arm Dumbbell
thrusters @1×22.5/15kg
15 toes to bar
10 single Arm devil press @1×22.5/15kg