WOD 19.10.2020
Part A « PREP »
3 set :
30 seconds monster walk
12 KB deadlift
Part B « DEADLIFT »
Every 2 min x 4
3 deadlift AS HEAVY AS POSSIBLE
Part C « WORK »
For time
4 rounds
10 HSPU
20 DB snatch
Cap 12
WOD 19.10.2020
Part A « PREP »
3 set :
30 seconds monster walk
12 KB deadlift
Part B « DEADLIFT »
Every 2 min x 4
3 deadlift AS HEAVY AS POSSIBLE
Part C « WORK »
For time
4 rounds
10 HSPU
20 DB snatch
Cap 12