WOD 19.12.2019
Part A
10-12 minutes of Gymnastics Skills
Part B
Four rounds for time of:
Row 500 Meters
Run 400 Meters
10 Strict Handstand Push-Ups
10 Dumbbell Box Step-Overs (22.5/15 kg DBs to 24″/20″)
WOD 19.12.2019
Part A
10-12 minutes of Gymnastics Skills
Part B
Four rounds for time of:
Row 500 Meters
Run 400 Meters
10 Strict Handstand Push-Ups
10 Dumbbell Box Step-Overs (22.5/15 kg DBs to 24″/20″)