WOD 2.12.2020
A/ PUSH PRESS
Every 90 seconds x 6
8 push press (from the ground)
B/ PULL UPS
EMOM 5
5-8 strict pull ups
C/ WORK
AMRAP 9
12/9 cal assault bike / row or ski
9 Push press
9 box jumps
WOD 2.12.2020
A/ PUSH PRESS
Every 90 seconds x 6
8 push press (from the ground)
B/ PULL UPS
EMOM 5
5-8 strict pull ups
C/ WORK
AMRAP 9
12/9 cal assault bike / row or ski
9 Push press
9 box jumps