WOD 2.8.2020
Part A « Skill »
SQUAT SNATCH
EMOM 5
3 squat snatch (singles)
Rest 1 min
EMOM 5
2 squat snatch (singles)
Rest 1min
EMOM 5
1 squat snatch
Part B « Workout »
WORK
AMRAP 20 minutes
400m run
20 Over head squat @20/15kg
15 Chest to bar