WOD 2.8.2020

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WOD 2.8.2020

Part A “Skill”

SQUAT SNATCH
EMOM 5
3 squat snatch (singles)
Rest 1 min

EMOM 5
2 squat snatch (singles)
Rest 1min

EMOM 5
1 squat snatch

Part B “Workout”

WORK
AMRAP 20 minutes
400m run
20 Over head squat @20/15kg
15 Chest to bar