WOD 20.7.2020
Part A « Strength »
STRICT PRESS
EMOM 5
3 strict press
EMOM 4
2 strict press (Heavier)
EMOM 3
1 Strict press (heavier)
Part B « Workout »
“CHIEF”
3min ON / 1 min OFF x 5
AMRAP
3 power clean @60/40
9 Push ups
6 Air squats
WOD 20.7.2020
Part A « Strength »
STRICT PRESS
EMOM 5
3 strict press
EMOM 4
2 strict press (Heavier)
EMOM 3
1 Strict press (heavier)
Part B « Workout »
“CHIEF”
3min ON / 1 min OFF x 5
AMRAP
3 power clean @60/40
9 Push ups
6 Air squats