WOD 21.8.2020
Part A « Clean »
EMOM 15
3 squat clean touch and go
@50% of 1 RM squat clean.
Part B « Workout »
AMRAP 8
20 DB hang clean and jerk
16 OH dumbbell lunges
12 Single arm devil press
@1×22.5/15kg
WOD 21.8.2020
Part A « Clean »
EMOM 15
3 squat clean touch and go
@50% of 1 RM squat clean.
Part B « Workout »
AMRAP 8
20 DB hang clean and jerk
16 OH dumbbell lunges
12 Single arm devil press
@1×22.5/15kg