WOD 23.2.2020
« Team of two »
AMRAP 10min:
50 Dumbell clean
50 cal Row
50 Box jumps
50 pull-ups ou 40chest to bar ou 20 bar mu
5 min rest
AMRAP 10min
50 DB front squats
50 cal Row
50 DB snatch
50 Toes to bar
WOD 23.2.2020
« Team of two »
AMRAP 10min:
50 Dumbell clean
50 cal Row
50 Box jumps
50 pull-ups ou 40chest to bar ou 20 bar mu
5 min rest
AMRAP 10min
50 DB front squats
50 cal Row
50 DB snatch
50 Toes to bar