WOD 26.3.2020
Part A
« Skill »
Every 3 minute, for 15 minutes (5 sets):
Strict Shoulder Press x 1 rep
Part B
« Helen »
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
WOD 26.3.2020
Part A
« Skill »
Every 3 minute, for 15 minutes (5 sets):
Strict Shoulder Press x 1 rep
Part B
« Helen »
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups