WOD 27.10.2020
Part A « OLY LIFTING »
CLEAN AND JERK
EMOM 12
1 squat clean + 1 Jerk
Build across
Part B « WORKOUT »
AMRAP 12
250m row
20 KB sumo deadlift high pull @32/24kg
20 Goblet squats @32/24kg
WOD 27.10.2020
Part A « OLY LIFTING »
CLEAN AND JERK
EMOM 12
1 squat clean + 1 Jerk
Build across
Part B « WORKOUT »
AMRAP 12
250m row
20 KB sumo deadlift high pull @32/24kg
20 Goblet squats @32/24kg