WOD 27.10.2020

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WOD 27.10.2020

Part A “OLY LIFTING”

CLEAN AND JERK
EMOM 12
1 squat clean + 1 Jerk
Build across

Part B “WORKOUT”

AMRAP 12
250m row
20 KB sumo deadlift high pull @32/24kg
20 Goblet squats @32/24kg