WOD 27.12.2020
INTERVALS
2min ON – 2 min OFF x 9
A/ Max cal Erg
B/ AMRAP
-10 Burpees over DB
-20 DB hang snatch
C/ AMRAP
-10 pull ups
-20 Air squats
WOD 27.12.2020
INTERVALS
2min ON – 2 min OFF x 9
A/ Max cal Erg
B/ AMRAP
-10 Burpees over DB
-20 DB hang snatch
C/ AMRAP
-10 pull ups
-20 Air squats