WOD 3.12.2020
A/ POWER CLEAN
EMOM 12
1 rep
B/ WORKOUT
FOR TIME
21/15/09
Hang Power snatch @40/30
Thrusters @40/30
Cap 9min
C/ FINISHER
EMOM 8
20 seconds hollow rock
WOD 3.12.2020
A/ POWER CLEAN
EMOM 12
1 rep
B/ WORKOUT
FOR TIME
21/15/09
Hang Power snatch @40/30
Thrusters @40/30
Cap 9min
C/ FINISHER
EMOM 8
20 seconds hollow rock