WOD 4.3.2020
« Alternating Emom »
Every 4 minutes, for 32 minutes (4 sets) of:
Station 1:
500 Meter Row
3 Snatches @ 70-75% of 1-RM Snatch
Station 2:
400 Meter Run
3 Snatches @ 70-75% of 1-RM Snatch
WOD 4.3.2020
« Alternating Emom »
Every 4 minutes, for 32 minutes (4 sets) of:
Station 1:
500 Meter Row
3 Snatches @ 70-75% of 1-RM Snatch
Station 2:
400 Meter Run
3 Snatches @ 70-75% of 1-RM Snatch