WOD 4.8.2020
Part A « Skill »
HANG SQUAT CLEAN
Every 2 min x 5
3 hang squat clean
Build across (technique first)
Part B « Workout »
FOR TIME
4 rounds
30 Box jumps
15 Hang power snatch
30 Wallballs
Every 5min : run 200m
CAP 25min
WOD 4.8.2020
Part A « Skill »
HANG SQUAT CLEAN
Every 2 min x 5
3 hang squat clean
Build across (technique first)
Part B « Workout »
FOR TIME
4 rounds
30 Box jumps
15 Hang power snatch
30 Wallballs
Every 5min : run 200m
CAP 25min