WOD 5.3.2020
Part A
« Strength »
Every 2 minutes, for 20 minutes (10 sets) of:
Bench Press x 2 reps @ 20X0
Part B
« For time »
Three rounds for time:
21 Kettlebell (or Dumbbell) Push Press
15 Toes to Bar
9 Strict Handstand Push-Ups
WOD 5.3.2020
Part A
« Strength »
Every 2 minutes, for 20 minutes (10 sets) of:
Bench Press x 2 reps @ 20X0
Part B
« For time »
Three rounds for time:
21 Kettlebell (or Dumbbell) Push Press
15 Toes to Bar
9 Strict Handstand Push-Ups