WOD 6.10.2020
Part A « SQUAT CLEAN »
Complex
Every 2min x 5
1 squat clean + 2 hang squat cleans
Build across
Part B « WORKOUT »
AMRAP 12
2-4-6-8-10 etc Ladder
Thrusters @40/30
100m run after each sets
WOD 6.10.2020
Part A « SQUAT CLEAN »
Complex
Every 2min x 5
1 squat clean + 2 hang squat cleans
Build across
Part B « WORKOUT »
AMRAP 12
2-4-6-8-10 etc Ladder
Thrusters @40/30
100m run after each sets