WOD 8.12.2020
A/ SKILLS
EMOM 10
5-10 kipping pull ups (unbrocken)
B/ WOD
AMRAP 12
2 box jumps
2 hand release Push Ups
2 DB thruster + 2 rep each rounds
Cap 12min
C/ MIDLINE
Complete 100 tuck crunch
Break as needed
WOD 8.12.2020
A/ SKILLS
EMOM 10
5-10 kipping pull ups (unbrocken)
B/ WOD
AMRAP 12
2 box jumps
2 hand release Push Ups
2 DB thruster + 2 rep each rounds
Cap 12min
C/ MIDLINE
Complete 100 tuck crunch
Break as needed