par Phil | Déc 19, 2019 | Entraînement du jour
WOD 19.12.2019 Part A 10-12 minutes of Gymnastics Skills Part B Four rounds for time of:Row 500 MetersRun 400 Meters10 Strict Handstand Push-Ups10 Dumbbell Box Step-Overs (22.5/15 kg DBs to...
par Phil | Déc 18, 2019 | Entraînement du jour
WOD 18.12.2019 Part A Every 2 minutes, for 16 minutes (8 sets): Snatch from Mid-Patella + Snatch (pause 2 seconds at mid-patella, then snatch, drop, reset and snatch from the floor) Part B Ten rounds for time of: 9 Snatch (61/30 kg) 6 Toes to...
par Phil | Déc 17, 2019 | Entraînement du jour
WOD 17.12.2019 In teams of two, complete as many rounds as possible in 30 minutes of: 400 Meter Run30 Box Jumps (24″/20″)30 Wall Ball Shots (9/6 kg) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters,...
par Phil | Déc 16, 2019 | Entraînement du jour
WOD 16.12.2019 Part A Four sets of:Deadlift x 4-6 reps @ 30X1Rest 20 secondsTall Box Jumps x 10 repsRest 3 minutes Part B Complete as many rounds and reps as possible in 10 minutes of:30 Double-Unders10 Deadlifts (102/70 kg)10 Burpees Over the...
par Phil | Déc 15, 2019 | Entraînement du jour
WOD 15.12.2019 “Ned”7 rounds for time of:11 body-weight back squats1,000-meter...
