WOD 18.12.2019 Entraînement du jour | 0 commentaires WOD 18.12.2019 Part A Every 2 minutes, for 16 minutes (8 sets): Snatch from Mid-Patella + Snatch (pause 2 seconds at mid-patella, then snatch, drop, reset and snatch from the floor) Part B Ten rounds for time of: 9 Snatch (61/30 kg) 6 Toes to Bar