par Phil | Déc 22, 2019 | Entraînement du jour
WOD 22.12.2019 “The Bear Complex”35-35-35-35-35 5 sets of the sequence:7 rounds of:1 power clean1 front squat1 push press1 back squat1 push press *No setting the bar down during a set (power clean must be touch-and-go). Rest between sets as needed. Goal is...
par Phil | Déc 21, 2019 | Entraînement du jour
21.12.2019 Part A Three sets of:Tempo Bench Press x 10 reps @ 21X1(slow and controlled descent, then pause for one second in the bottom position, then explode the barbell up as quickly as you can)Rest 2-3 minutes Part B Four rounds for time of:400 Meter Run10...
par Phil | Déc 20, 2019 | Entraînement du jour
WOD 20.12.2019 Part A Every 2 minutes, for 16 minutes (8 sets) of:Tempo Front Squat x 2 reps @ 32X1 Part B Every 8 minutes, for 24 minutes (3 sets) for times of:20/15 Calories of Assault Bike (or 25/20 Calories of Rowing or ski)10 Front Squats (80/52kg)10 Burpee Box...
par Phil | Déc 19, 2019 | Entraînement du jour
WOD 19.12.2019 Part A 10-12 minutes of Gymnastics Skills Part B Four rounds for time of:Row 500 MetersRun 400 Meters10 Strict Handstand Push-Ups10 Dumbbell Box Step-Overs (22.5/15 kg DBs to...
par Phil | Déc 18, 2019 | Entraînement du jour
WOD 18.12.2019 Part A Every 2 minutes, for 16 minutes (8 sets): Snatch from Mid-Patella + Snatch (pause 2 seconds at mid-patella, then snatch, drop, reset and snatch from the floor) Part B Ten rounds for time of: 9 Snatch (61/30 kg) 6 Toes to...
par Phil | Déc 17, 2019 | Entraînement du jour
WOD 17.12.2019 In teams of two, complete as many rounds as possible in 30 minutes of: 400 Meter Run30 Box Jumps (24″/20″)30 Wall Ball Shots (9/6 kg) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters,...
