WOD 18.11.2020
“OLY LIFTING”
POWER CLEAN
Build to 1 heavy technical rep of the day
20 minutes window
“WOD”
AMRAP 18
50 wallball
7 ring muscle ups
15m HSW
20 alternating OH dumbbell lunges @1×22.5/15kg
WOD 18.11.2020
“OLY LIFTING”
POWER CLEAN
Build to 1 heavy technical rep of the day
20 minutes window
“WOD”
AMRAP 18
50 wallball
7 ring muscle ups
15m HSW
20 alternating OH dumbbell lunges @1×22.5/15kg