by Jessica Falcy | Sep 3, 2019 | Workout of the Day
WOD 03.09.2019Part A”“Strict Diane”Complete rounds of 21, 15 and 9 reps for time of:Deadlifts (102/70kg)Strict Handstand Push-Ups”Part B”Every 2 minutes, for 18 minutes (3 sets) of:Station 1 – Barbell Hip Thrust x 6 reps @ 21X1Station 2 – Band...
by Jessica Falcy | Sep 2, 2019 | Training
Have you ever thought about CrossFit for kids ? Initiating your child to a physical activity from an early age, allows him not only to take a taste of the sport, but also to develop his mind. This complete sport solicits all the muscles. It will also give the...
by Jessica Falcy | Sep 2, 2019 | Workout of the Day
WOD 02.09.2019Part A”In teams of two, alternating each movement, complete ten rounds for time of:400 Meter Run10 Overhead Squats (61/43kg)10 Burpee Box Jump-Overs (24″/20″)(Partner A runs; Partner B performs 10 overhead squats; Partner A performs 10 burpee box...
by Jessica Falcy | Sep 1, 2019 | Workout of the Day
WOD 01.09.2019″JERRY”For time:Run 1 mileRow 2KRun 1...
by Jessica Falcy | Aug 31, 2019 | Workout of the Day
WOD 31.08.19AMRAP 30In team of 4:Athlète 1: 300m RowAthlete 2: Sand bag over shoulderAthlete 3: Body weight back squatAthlete 3: American kettlebell swingEach 300m Row change station and make 6 syncro...
