WOD 27.08.19

WOD 27.08.19PART ADeadlift x 15 reps @ 2011Rest 15-20 seconds60 seconds of Strict Handstand Push-Ups x Max RepsRest 2 minutesDeadlift x 10 reps @ 2011Rest 15-20 seconds60 seconds of Strict Handstand Push-Ups x Max RepsRest 2 minutesDeadlift x 5 reps @ 2011Rest 15-20...

WOD 23.08.19

WOD 23.08.19PART APull-ups skillsPART B6 rounds of:1 minute of rowing (for calories)1 minute of burpees1 minute of double-unders1 minute restTry for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps...
FAIRE UN ESSAI