by Jessica Falcy | Aug 27, 2019 | Workout of the Day
WOD 27.08.19PART ADeadlift x 15 reps @ 2011Rest 15-20 seconds60 seconds of Strict Handstand Push-Ups x Max RepsRest 2 minutesDeadlift x 10 reps @ 2011Rest 15-20 seconds60 seconds of Strict Handstand Push-Ups x Max RepsRest 2 minutesDeadlift x 5 reps @ 2011Rest 15-20...
by Jessica Falcy | Aug 26, 2019 | Workout of the Day
WOD 26.08.196 rounds for times:10 Strict Pull-Ups15 Toes to Bar20 Push-Ups25 Wall Ball Shots (20/14 lbs to...
by Jessica Falcy | Aug 25, 2019 | Workout of the Day
WOD 25.08.19″KELLY”5 rounds for time of:Run 400 meters30 Box jumps, 24 inch box30 Wall-ball shots, 20 pound...
by Jessica Falcy | Aug 24, 2019 | Workout of the Day
WOD 24.08.19″RICH FRONING”40 min EMOMwith partner, 1min on / 1min offHang clean 50/30kgBurpeesDumbbell snatches 22.5/15kgWall balls...
by Jessica Falcy | Aug 23, 2019 | Workout of the Day
WOD 23.08.19PART APull-ups skillsPART B6 rounds of:1 minute of rowing (for calories)1 minute of burpees1 minute of double-unders1 minute restTry for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps...
