WOD 24.08.19
“RICH FRONING”
40 min EMOM
with partner, 1min on / 1min off
Hang clean 50/30kg
Burpees
Dumbbell snatches 22.5/15kg
Wall balls 9/6kg
WOD 24.08.19
“RICH FRONING”
40 min EMOM
with partner, 1min on / 1min off
Hang clean 50/30kg
Burpees
Dumbbell snatches 22.5/15kg
Wall balls 9/6kg