by Jessica Falcy | Aug 8, 2019 | Green living tips
GREEN LIVING TIPS ?By choosing a reusable bottle, we greatly reduce our carbon footprint and take a huge step toward reducing plastic waste. ♻️ At CrossfitAllElements we are...
by Jessica Falcy | Aug 8, 2019 | Workout of the Day
WOD 08.08.19Part AEvery 2 minutes, for 10 minutes (5 sets):Back Squat*Set 1 – 5 reps @ 55%*Set 2 – 5 reps @ 65%*Set 3 – 3 reps @ 75%*Set 4 – 2 reps @ 85%*Set 5 – 2 reps @ 90%Every 3 minutes, for 6 minutes (2 sets):Back Squat x 6-8 reps @ 80% Part BComplete as many...
by Jessica Falcy | May 28, 2019 | Nutrition
Ginger is among the healthiest spices on the planet. ⠀ Here are 5 health benefits of ginger that are supported by scientific research:⠀ It can aid in accelerating weight loss by helping boost your metabolism.⠀ It has been prescribed to fight illnesses and infection...
by Jessica Falcy | May 23, 2019 | Breakfasts, Recipes
PREPARATION TIME 5 mins COOKING TIME 5 mins INGREDIENTS (For 4 waffles) 20 g buckwheat flour 20 g oatmeal 10 g of coconut flour 2 eggs Coconut oil 1 teaspoon of baking soda Milk of cashew nuts 1/2 cup 1 banana 15 g of butter Grated coconut ...
