Ingredients: 2 eggs A splash of coconut milk or any other milk 1 banana 60g oats 1 tbsp coconut oil 1 tbsp maple syrup Toppings (Optional): Berries (e.g., blueberries or raspberries) Turkish, Greek, or coconut yogurt Nuts and seeds Instructions: 1. Prepare the...
Time: Preparation Time: 5 minutes Serves: 16 small bars Ingredients: For the filling: 1 ½ cups rhubarb (I used frozen, but you can also use fresh) 2 tbsp strawberry jam (I used St. Dalfour no added sugar spread) ¼ cup water 1 tbsp fresh lemon juice 2 tbsp xylitol or...
Ingredients:2 ripe kiwis, peeled and sliced1 ripe banana, sliced1/2 cup fresh spinach leaves1/2 cup cucumber, sliced1/2 cup plain or vanilla Greek yogurt1/2 cup apple juice or water1 tablespoon honey (optional, adjust to taste)1/2 cup ice cubesPreparation:Blend kiwis,...
Ingredients: 80g Peanut Butter 100g Honey 2 Rice Crackers 30g Peanuts (unsalted) 100g Dark Chocolate (70% cocoa or higher) 10-15g Coconut Oil Preparation: Measure out the peanut butter, honey, rice crackers, peanuts, dark chocolate, and coconut oil. Crush the rice...
Ingredients:120gr oats100gr cranberries30gr flax seeds1 tbs cinnamonPinch of salt2 banana125g peanut butter60gr maple syrupPreparation:Preheat oven to 180*C.In a bowl mix, oats, cranberry, flax seeds, cinnamon and pinch of saltIn an other bowl mash bananas with a...
Ingredients (for 2 people) :125 g rice for desserts500 ml sheep's milk1 pinch of salt1 stick of cinnamon1 vanilla podPreparation (30 mins) :1. Add 125 g of rice ( risotto or dessert rice) and 500 ml milk in the pot.2. Add a pinch of salt, a stick of cinnamon and a...
Ingredients: 2 eggs A splash of coconut milk or any other milk 1 banana 60g oats 1 tbsp coconut oil 1 tbsp maple syrup Toppings (Optional): Berries (e.g., blueberries or raspberries) Turkish, Greek, or coconut yogurt Nuts and seeds Instructions: 1. Prepare the...
Time: Preparation Time: 5 minutes Serves: 16 small bars Ingredients: For the filling: 1 ½ cups rhubarb (I used frozen, but you can also use fresh) 2 tbsp strawberry jam (I used St. Dalfour no added sugar spread) ¼ cup water 1 tbsp fresh lemon juice 2 tbsp xylitol or...
Ingredients:2 ripe kiwis, peeled and sliced1 ripe banana, sliced1/2 cup fresh spinach leaves1/2 cup cucumber, sliced1/2 cup plain or vanilla Greek yogurt1/2 cup apple juice or water1 tablespoon honey (optional, adjust to taste)1/2 cup ice cubesPreparation:Blend kiwis,...
Ingredients: 80g Peanut Butter 100g Honey 2 Rice Crackers 30g Peanuts (unsalted) 100g Dark Chocolate (70% cocoa or higher) 10-15g Coconut Oil Preparation: Measure out the peanut butter, honey, rice crackers, peanuts, dark chocolate, and coconut oil. Crush the rice...
Ingredients:120gr oats100gr cranberries30gr flax seeds1 tbs cinnamonPinch of salt2 banana125g peanut butter60gr maple syrupPreparation:Preheat oven to 180*C.In a bowl mix, oats, cranberry, flax seeds, cinnamon and pinch of saltIn an other bowl mash bananas with a...
Ingredients (for 2 people) :125 g rice for desserts500 ml sheep's milk1 pinch of salt1 stick of cinnamon1 vanilla podPreparation (30 mins) :1. Add 125 g of rice ( risotto or dessert rice) and 500 ml milk in the pot.2. Add a pinch of salt, a stick of cinnamon and a...
