by Jessica Falcy | Apr 12, 2021 | Training
What to Do Now that the Opens are Over? And there we have it, the Opens are finished! We’re giving you all our advice so you can recover as best as possible and come back stronger. For many of you, these Opens have meant personal records, improvement, and...
by Jessica Falcy | Feb 21, 2021 | Nutrition
For who? People who have difficulty gaining weight and who want to gain muscle mass. What is it? A Gainer is nothing more and nothing less than a source of protein mixed with carbohydrates. Why? It is much healthier (and more economical) to make your own...
by Jessica Falcy | Feb 18, 2021 | Training
Hey! I find you today not with a recipe but with a post to motivate you to be physically active in these complicated times. This is a post that is not sponsored. I just wanted to share my good plan with you. I’m not going to teach you anything by...
by Jessica Falcy | Jan 15, 2020 | Training
CrossFit is a sport that I decided to experiment with at the beginning of this year. Often criticized, many prejudices revolve around it. That’s why I chose to write this article, in order to share with you in all honesty my own experience and my point of view...
by Jessica Falcy | Jan 8, 2020 | Press
