by Jessica Falcy | Jan 7, 2020 | Press
by Jessica Falcy | Dec 11, 2019 | Training
Training is the trend activity of the moment. Combining weightlifting, cardio and gymnastics, this is a sport that aims to work the whole body. But how to progress quickly and without any harms ? Why can not you increase your level despite all of your efforts ? In...
by Jessica Falcy | Nov 11, 2019 | Press
by Jessica Falcy | Oct 22, 2019 | Workout of the Day
WOD 22.10.2019PART A”FRAN”21-15-9 Reps For TimeThrusters (95/65 lb)Pull-UpsPART BTwo sets of:Bulgarian Split Squats x 8 reps @ 3010immediately followed by…Dynamic Bulgarian Split Squats x 12 reps @ 10X0Rest 60 seconds, the perform the same on the other...
