by Jessica Falcy | Oct 4, 2019 | Workout of the Day
WOD 04.10.2019Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:3 Strict Handstand Push-Ups6 Strict Pull-Ups9 Toes-to-Bar12 Russian Kettlebell Swings (32/24 kg)15 Calories of RowingPartner A will do 3 handstand...
by Jessica Falcy | Oct 3, 2019 | Workout of the Day
WOD 03.10.2019PART AFOR QUALITYThree sets of:Sumo Deadlift x 8 reps @ 21X1Rest 60 secondsWeighted Pull-Up x 4 reps @ 21X0Rest 60 secondsFront-Leaning Rest on Rings x 45-60 secondsRest 60 secondsTake enough time to warm-up and build that all three sets of Sumo...
by Jessica Falcy | Sep 29, 2019 | Workout of the Day
WOD 29.09.2019FOR TIME800m Run (with medicine ball (20/14 lb))Then 8 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Then, 800 meter Run (with medicine ball (20/14 lb))Then 4 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Then, 400 meter Run...
by Jessica Falcy | Sep 22, 2019 | Workout of the Day
WOD 22.09.2019In team of 3AMRAP 5min at each stations1) Max cal Bike2) Max sandbag clean3) Max sled push (15m)4) Max heavy farmer carry (15m)5) Max heavy single arm OH KB walking lunges6) Max Tire flip at...
by Jessica Falcy | Sep 21, 2019 | Workout of the Day
WOD 21.09.2019TEAM WOD 2 Rounds:200 DU or 400 SU50 Overhead squat (43/30kg)50 Pull-ups1600m Run (4x200m sprint...
