WOD 22.09.2019
In team of 3
AMRAP 5min at each stations
1) Max cal Bike
2) Max sandbag clean
3) Max sled push (15m)
4) Max heavy farmer carry (15m)
5) Max heavy single arm OH KB walking lunges
6) Max Tire flip at 3
WOD 22.09.2019
In team of 3
AMRAP 5min at each stations
1) Max cal Bike
2) Max sandbag clean
3) Max sled push (15m)
4) Max heavy farmer carry (15m)
5) Max heavy single arm OH KB walking lunges
6) Max Tire flip at 3