by Phil | Jan 2, 2021 | Workout of the Day
WOD 2.1.2021 “HAPPY NEW YEAR” TEAM OF 2 AMRAP 40 800m run together 42/30/18 Over head squat @60/40 Toes to bar 600m run together 42/30/18 Russian KB swings @32/24 HSPU 400m run 50 down ups...
by Phil | Jan 1, 2021 | Workout of the Day
WOD 1.1.2021 “HANGOVER” CARDIO AMRAP 40 400m run 20 Burpee box over 40 Cal (any erg) 20 DB box step ups @1×22.5/15kg
by Phil | Dec 31, 2020 | Workout of the Day
WOD 31.12.2020 “BYE BYE 2020” TEAM OF 2 AMRAP 20 200 cal assault bike / Row / ski Then, Max rounds of : 30 Push Press @40/30 30 burpee over the bar 30 partner wall balls Rest 4 minutes AMRAP 21 Complete 100 Pull ups 80 Single arm DB thrusters 60 HSPU 40...
by Phil | Dec 30, 2020 | Workout of the Day
WOD 30.12.2020 “CHRISTMAS GAINZ 2.0” A/ CLEAN 00:00 – 10:00 1RM CLEAN B/ SNATCH 10:00 – 20:00 1RM SNATCH C/ THRUSTER 20:00 – 30:00 1RM THRUSTER D/ ROW @30:00 1k ROW...
by Phil | Dec 29, 2020 | Workout of the Day
WOD 29.12.2020 “CARDIO CLUB” 2 min ON – 2 min OFF x 9 Rotate between A/ B/ and C/ A/ 1 round of Cindy + Max cal row/Bike/ski in the remaining time B/ AMRAP 10 Thrusters @40/30 10 Burpee over the bar C/ Complete 2 rounds of 12 box jumps over 12...
