WOD 30.12.2020
“CHRISTMAS GAINZ 2.0”
A/ CLEAN
00:00 – 10:00
1RM CLEAN
B/ SNATCH
10:00 – 20:00
1RM SNATCH
C/ THRUSTER
20:00 – 30:00
1RM THRUSTER
D/ ROW
@30:00
1k ROW MAX EFFORT
WOD 30.12.2020
“CHRISTMAS GAINZ 2.0”
A/ CLEAN
00:00 – 10:00
1RM CLEAN
B/ SNATCH
10:00 – 20:00
1RM SNATCH
C/ THRUSTER
20:00 – 30:00
1RM THRUSTER
D/ ROW
@30:00
1k ROW MAX EFFORT