by Phil | Oct 21, 2020 | Workout of the Day
WOD 21.10.2020 Part A “SQUAT CLEAN” Build to 1 heavy rep of the day Part B “LIFT.2” Every 2 min x 3 3 squat clean @70/80% of 1RM of the day Part C “WORKOUT” AMRAP 12 Team of 2 10 down ups synchro 10 hang power snatch @40/30kg + 2...
by Phil | Oct 20, 2020 | Workout of the Day
WOD 20.10.2020 “CARDIO CLUB” Every 2 min x 15 Rotate between A/, B/ and C/ A/ 24/20 cal row B/ 20 air squats + 30 DU C/ 15 Burpee box over
by Phil | Oct 18, 2020 | Workout of the Day
WOD 18.10.2020 “TEAM OF TWO” Team of 2 AMRAP 40 1600m run together 60 chest to bar 100 Power clean @60/40 60 chest to bar 100 burpee box over Max distance row in the remaining time
by Phil | Oct 17, 2020 | Workout of the Day
WOD 17.10.2020 Part A “FRONT SQUAT” Every 2 min x 4 5 rep @75% +2.5/5kg from last week Part B “WORKOUT” AMRAP 9 250m row 12 dumbbell deadlift 9 Dumbbell squats 6 dumbbell push press @2×22.5/15kg Part C “BODYBUILDING” 2 sets...
by Phil | Oct 16, 2020 | Workout of the Day
WOD 16.10.2020 Part A “POWER CLEAN” EMOM 12 4 burpee over the bar 1 Power clean @70% + Part B “WORKOUT” 2 min ON – 1 min OFF x 5 6 power snatch @60/40 (Goal = unbroken) 6 thrusters @60/40 Max Air squats in the remaining...
