WOD 16.10.2020
Part A “POWER CLEAN”
EMOM 12
4 burpee over the bar
1 Power clean @70% +
Part B “WORKOUT”
2 min ON – 1 min OFF x 5
6 power snatch @60/40 (Goal = unbroken)
6 thrusters @60/40
Max Air squats in the remaining time
WOD 16.10.2020
Part A “POWER CLEAN”
EMOM 12
4 burpee over the bar
1 Power clean @70% +
Part B “WORKOUT”
2 min ON – 1 min OFF x 5
6 power snatch @60/40 (Goal = unbroken)
6 thrusters @60/40
Max Air squats in the remaining time