by Phil | Oct 6, 2020 | Workout of the Day
WOD 6.10.2020 Part A “SQUAT CLEAN” Complex Every 2min x 5 1 squat clean + 2 hang squat cleans Build across Part B “WORKOUT” AMRAP 12 2-4-6-8-10 etc Ladder Thrusters @40/30 100m run after each...
by Phil | Oct 5, 2020 | Workout of the Day
WOD 5.10.2020 Every 3:00 x 5 200m run 10 DB Cleans @2×22.5/15kg 15m Lunges @2x dumbbells in front rack Rest 5:00 Every 3:00 x5 20/15cal row 15 Push Press @40/30 10 Burpees Over the Rower
by Phil | Oct 4, 2020 | Workout of the Day
WOD 4.10.2020 “TEAM WOD” Teams of 2 For time: 200 wall balls 150 DB snatch @22/15kg 125 cal row 100 single arm DB Thrusters @22/15 kg 75 Toes to Bar 50 Burpee box over CAP 40min
by Phil | Oct 3, 2020 | Workout of the Day
WOD 3.10.2020 Part A “SQUAT SNATCH” Find 1RM squat snatch (20min window) Part B “WORKOUT” Every 2 min x 5 10 burpee over the bar + 3 squat snatch @85% of A/ Part C “SUPPORT” 3 sets 5 snatch pull @100% of 1RM Power snatch 5 broad...
by Phil | Oct 2, 2020 | Workout of the Day
WOD 2.10.2020 Part A “PREP” 3 setS 15 scap pull ups 15 scap push ups Part B “STRENGTH” 5 sets of 3 weighted strict pull ups 6 ring dips (strict, weighted if needed) 9 V-up Part C “WORKOUT” 3 rounds for time 21 chest to bar 21 Push...
