WOD 4.10.2020
“TEAM WOD”
Teams of 2
For time:
200 wall balls
150 DB snatch @22/15kg
125 cal row
100 single arm DB Thrusters @22/15 kg
75 Toes to Bar
50 Burpee box over
CAP 40min
WOD 4.10.2020
“TEAM WOD”
Teams of 2
For time:
200 wall balls
150 DB snatch @22/15kg
125 cal row
100 single arm DB Thrusters @22/15 kg
75 Toes to Bar
50 Burpee box over
CAP 40min