by Phil | Sep 22, 2020 | Workout of the Day
WOD 22.9.2020 “CARDIO” 3 min ON – 1 min OFF x 5 30 cal row Max burpee over the row in the remaining time Rest 2 min 3 min ON – 1 min OFF x 4 20/16 cal assault bike Max wallballs in the remaining time Rest 2 min 3 min ON – 1 min OFF x 3...
by Phil | Sep 21, 2020 | Workout of the Day
WOD 21.9.2020 “TEAM WOD” TEAM OF 3 AMRAP 40min 300 cal assault bike 200 box jumps 100 burpees
by Phil | Sep 20, 2020 | Workout of the Day
WOD 20.9.2020 “TEAM OF 2” AMRAP 35min 100 partner Wall balls 80 Push jerk @60/40 60 Burpee bar facing 40 Front squats @60/40 20 Thrusters @60/40 10 Ring muscle ups
by Phil | Sep 19, 2020 | Workout of the Day
WOD 19.9.2020 Part “BACK SQUAT” Every 2 min x 4 3 rep @80% + 10kg Part B “BUILDING” — Bent over row — Every 2 min x 3 10-15 rep Part C “WORKOUT” AMRAP 4 8 OHS @40/30 kg 4 Chest to bar Rest 2 min...
by Phil | Sep 18, 2020 | Workout of the Day
WOD 18.9.2020 Part A “CLEAN AND COMPLEX” Every 2 min x 5 1 power clean 1 squat clean 1 front squat Build across Part B “WORKOUT” AMRAP 15 20 Single Arm Dumbbell thrusters @1×22.5/15kg 15 toes to bar 10 single Arm devil...
