WOD 19.9.2020
Part “BACK SQUAT”
Every 2 min x 4
3 rep @80% + 10kg
Part B “BUILDING”
— Bent over row —
Every 2 min x 3
10-15 rep
Part C “WORKOUT”
AMRAP 4
8 OHS @40/30 kg
4 Chest to bar
Rest 2 min
REPEAT
WOD 19.9.2020
Part “BACK SQUAT”
Every 2 min x 4
3 rep @80% + 10kg
Part B “BUILDING”
— Bent over row —
Every 2 min x 3
10-15 rep
Part C “WORKOUT”
AMRAP 4
8 OHS @40/30 kg
4 Chest to bar
Rest 2 min
REPEAT