by Phil | Sep 17, 2020 | Workout of the Day
WOD 17.9.2020 “CARDIO” EMOM 40 1/ ROW 2/ DOWN UPS 3/ BIKE 4/ REST “Max cal” 50 seconds effort, 10 seconds transition
by Phil | Sep 16, 2020 | Workout of the Day
WOD 16.9.2020 Part A “SQUAT SNATCH” — Barbell cycing — Every 2 min x 5 8 squat snatch (touch and go) Part B “ACCESSORY” EMOM 8 3 snatch pull @100% of 1RM power snatch 5 broad jumps Part C “WORKOUT” FOR TIME Fran-ish 21/15/09 Pull...
by Phil | Sep 15, 2020 | Workout of the Day
WOD 15.9.2020 Part A “PUSH PRESS” EMOM 9 1 rep AS HEAVY AS POSSIBLE Part B “WORKOUT” 2 rounds for time 40/30 cal assault bike 40 alternating front rack lunges @50/35kg 100m farmer carry @2×32/24 between rounds. Cap...
by Phil | Sep 14, 2020 | Workout of the Day
WOD 14.9.2020 Part A “STRENGTH” EMOM 12 Max unbroken strict pull ups 4-8 russian push ups Max unbroken kipping pull ups Max unbroken strict HSPU Part B “WORKOUT” For Time 30/20/10 Medball sit ups KB swings (American) @1×24/16kg Cap 12min...
by Phil | Sep 13, 2020 | Meals, Recipes
Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za’atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small...
