WOD 15.9.2020
Part A “PUSH PRESS”
EMOM 9
1 rep AS HEAVY AS POSSIBLE
Part B “WORKOUT”
2 rounds for time
40/30 cal assault bike
40 alternating front rack lunges @50/35kg
100m farmer carry @2×32/24 between rounds.
Cap 18
WOD 15.9.2020
Part A “PUSH PRESS”
EMOM 9
1 rep AS HEAVY AS POSSIBLE
Part B “WORKOUT”
2 rounds for time
40/30 cal assault bike
40 alternating front rack lunges @50/35kg
100m farmer carry @2×32/24 between rounds.
Cap 18